Raw Spiced Apples
I think the Fall is my favorite time of year! I love the cozy flavors, but Fall food tends to be very full of sugar and fat! One of our traditional breakfasts (or breakfast for dinner) is pumpkin pancakes and homemade applesauce. These Raw Spiced Apples are a bit healthier than cooked applesauce, and they are the perfect partner for those pancakes!
I prefer not to cook fruit, because the nutrients in it tend to be very sensitive to heat. Vitamin C is especially sensitive! I also do my best to keep skin on fruit when possible, because it has a ton of fiber. Here is my recipe for healthy, tasty, raw spiced apples. The kids totally LOVE it, and say it “tastes like Fall.”
- 4 Apples, Cut in Quarters and Cored (3 Gala and 1 Granny Smith is my favorite)
- 2 Tsp Lemon Juice
- 2 Tsp Raw Honey
- Dried Cranberries (optional)
- 3 Tsp All Natural Pumpkin Pie Spice
Place all of the ingredients in your food processor
