Soothing Tea
I love to sit down with a glass of peppermint tea at the end of a busy day and watch funny TV shows …
8 Essential Do’s to Beat Diabetes without Drugs
Many people I talk to are very surprised to hear that it is possible to manage, and even reverse, Type 2 Diabetes without …
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Fennel and Mushrooms
As promised, here is another simple, delicious recipe using fennel. I really enjoyed the flavor combination of the fennel and mushrooms, and …
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Paleo Creamy Potato Soup
If you are looking for a filling, healthy, cozy winter dinner, this Paleo Creamy Potato Soup will hit the spot! It is …
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Turmeric Roasted Cauliflower
Last week I was sick with a very persistent bug! My nutritionist told me to eat more cruciferous vegetables, because there …
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Crustless Skillet Pizza
Pizza is definitely one of my favorite foods, and I’ve been craving it lately! A couple weeks ago I had some mushrooms, …
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Detox for the New Year
There is a bit of a baking frenzy that happens in my house during December. My family and I have a blast making …
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Healthy Halloween
If you are trying to live a healthy lifestyle Halloween can be a serious challenge! It’s especially difficult if you have children to …
