Vegan Date Caramel Apple Sauce
I’ve been seeing lots of recipes for vegan date caramel on Pinterest, and finally jumped on the bandwagon! This particular recipe, which I’m calling Vegan Date Caramel Apple Sauce, has a Fally feel to it, with apples blended in. It was SO delicious with my lower carb pumpkin waffles! You’ll get that recipe soon, don’t worry!
Dates are a delicious, healthy way to sweeten your treats! They’re packed with vitamins and minerals, and I recently read that they can help promote healthy birthing for pregnant women. They’re good for digestion and are high in iron, which is helpful for those with anemia. Of course, dates are high in sugar, so should be eaten in moderation, especially if you have diabetes. I like to combine them with healthy fats, because that helps slow down the sugar absorption and lower the glycemic value. If you want to know more about dates, check out this article!
Before we get to the recipe for the Vegan Date Caramel Apple Sauce, I want to invite you to join with others who are making healthy changes. I’d love to walk alongside you in your journey towards wholeness and health! Jesus said, “I have come that they may have life, and have it to the full!” Freedom from food addictions is part of having a truly full life.
- 1 Cup Dates (pitted)
- 1/4 Cup Earth Balance
- 1 Tsp Vanilla
- 1 Tsp Organic Cinnamon
- 1/4 Tsp Sea Salt
- 1 Cup Apples (chunked or sliced)
- 1/4 Cup Water (or to desired consistency)
- Combine all of the ingredients in your blender and run it until they're smooth. Add water as needed. If you have a Nutribullet use the Souper setting to heat it up. Enjoy warm or cold!
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