I finally made a healthy smoothie that Javan likes! This one is so tasty! You won’t even think about how healthy it is. We went through a whole bag of frozen raspberries, because the kids wanted lots. The amounts I’m giving are approximate…do what tastes good to you! I use bananas that are still a bit green, because they have less sugar than the ripe ones, and they have resistant starch. Resistant starch is found in beans, as well, and is so good for you, because it makes you feel full, but your body can’t absorb the calories. Not only will it help you lose weight, but it also feeds the healthy flora in your intestines. It’s a win-win!
1 Under Ripe Banana
1 Cup Frozen Raspberries
1/2 Cup Frozen Pineapples
2 Tbsp Flax Seeds
1 Cup Organic Baby Spinach (I put as much as I can)
1/4 Cup Water
Place all the ingredients in a blender and blend until smooth. Add more water if it’s too thick. Enjoy!