Easy Slow Cooker Chili
We’re having this chili for dinner tonight! It’s a cozy Fall meal, and very healthy! Here’s the recipe for the chili (more …
Quinoa Confetti Salad
This was my tasty lunch today! Quinoa has a lot of protein in it, and it can really fill you up. Here’s …
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Quick, Healthy Kid Snacks
It can be quite a challenge to find healthy foods that kids like! The plates above are an example of what I …
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Brown Rice, Fennel, Chickpeas, and Oranges
Here’s an awesome recipe from Forks Over Knives! I changed it slightly, by adding green onions instead of the pepper flakes, and …
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Grilled Steak and Veggie Arugula Salad
I love arugula, and did you know that it is a cruciferous vegetable? Cruciferous veggies are arguably the most beneficial for health, …
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Healthy(er) Thumbprint Cookies (Low Glycemic)
This recipe was inspired by the Forks Over Knives Cookbook. I made some of my own changes, though, like adding an egg …
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Quick and Easy Bean Salsa
This is my favorite go-to dip, sauce, dressing, or whatever you want to use it for! I make as much of it …
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Resistant Starch in Beans
Lunch was black beans, steamed broccoli/cauliflower, pine nuts, a tiny bit of cheese and nitrate free deli turkey, with a few olives. …