If you’re looking for a creative twist on your breakfast, snack, or dessert, Chia Berry Pudding is for you. It is really simple to make, and you won’t believe the flavor! Emily says it tastes like tapioca pudding (it’s crunchy, though). Most of my kids loved this pudding, and so did Jim and I.
Chia seeds are one of my favorite super foods! They’re kind of like tiny multivitamins that taste good. They are loaded with antioxidants, minerals, protein, soluble and insoluble fiber, and Omega-3 and 6 fatty acids. For more information about chia seeds, check out this article.
Before we get to the recipe for the Berry Chia Pudding, I want to invite you to join with others who are making healthy changes. I’d love to walk alongside you in your journey towards wholeness and health! Jesus said, “I have come that they may have life, and have it to the full!” Freedom from food addictions is part of having a truly full life.
I’m giving you the amounts for 1 serving. We mixed each serving in it’s own mini dessert dish, with tiny dessert spoons. You can either do it that way, or increase the amounts according to how many people you’re serving, and mix together the pudding ingredients in a larger bowl. Then scoop it into smaller cups after it’s set up. Add the berries when you’re ready to serve.
- 1 Tbsp Chia Seeds
- 1/8 to 1/4 Cup Unsweetened Almond Milk
- A Few Drops of Vanilla
- 1/2 Tsp Raw Honey or Maple Syrup
- 1 Tbsp Fresh or Frozen Berries
Add chia seeds, almond milk, vanilla, and honey in a small cup or bowl. Stir and let it sit for a few minutes before topping with berries. If you use honey, instead of maple syrup, it will require a little extra mixing. Enjoy!